9-11 PULLUPS

If you did 9-11 pullups in the test
Day 1 120 seconds (or more) between sets		Day 4 120 seconds (or more) between sets
set 1	3	set 1	5
set 2	5	set 2	8
set 3	3	set 3	5
set 4	3	set 4	5
set 5	Max (Min 5)	set 5	Max (Min 8)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	4	set 1	6
set 2	6	set 2	9
set 3	4	set 3	6
set 4	4	set 4	6
set 5	Max (Min 6)	set 5	Max (Min 8)
Minimum 1 day break		Minimum 1 day break
Day 3 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	5	set 1	6
set 2	7	set 2	9
set 3	5	set 3	6
set 4	5	set 4	6
set 5	Max (Min 6)	set 5	Max (Min 10)
Minimum 2 day break		Minimum 2 day break

12-15 PULLUPS

If you did 12-15 pullups in the test
Day 1 120 seconds (or more) between sets		Day 4 120 seconds (or more) between sets
set 1	6	set 1	7
set 2	8	set 2	10
set 3	6	set 3	7
set 4	6	set 4	7
set 5	Max (Min 8)	set 5	Max (Min 10)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	6	set 1	8
set 2	9	set 2	11
set 3	6	set 3	8
set 4	6	set 4	8
set 5	Max (Min 9)	set 5	Max (Min 10)
Minimum 1 day break		Minimum 1 day break
Day 3 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	7	set 1	9
set 2	10	set 2	11
set 3	6	set 3	9
set 4	6	set 4	9
set 5	Max (Min 9)	set 5	Max (Min 11)
Minimum 2 day break		Minimum 2 day break

If you did 16-20 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	8	set 1	11
set 2	11	set 2	15
set 3	8	set 3	10
set 4	8	set 4	10
set 5	max (minimum 10)	set 5	max (minimum 13)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	9	set 1	11
set 2	12	set 2	15
set 3	9	set 3	11
set 4	9	set 4	11
set 5	max (minimum 11)	set 5	max (minimum 13)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	9	set 1	12
set 2	13	set 2	16
set 3	9	set 3	11
set 4	9	set 4	11
set 5	max (minimum 12)	set 5	max (minimum 15)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	10	set 1	12
set 2	14	set 2	16
set 3	10	set 3	12
set 4	10	set 4	12
set 5	max (minimum 13)	set 5	max (minimum 16)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	13
set 2	17
set 3	13
set 4	13
set 5	max (minimum 16)
Minimum 2 day break