50 풀업 / 50 턱걸이 테스트 6-8개를 위한 루틴

6-8 PULLUPS

If you did 6-8 pullups in the test
Day 1 120 seconds (or more) between sets		Day 4 120 seconds (or more) between sets
set 1	2	set 1	3
set 2	3	set 2	4
set 3	2	set 3	3
set 4	2	set 4	3
set 5	Max (Min 3)	set 5	Max (Min 4)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	2	set 1	3
set 2	3	set 2	5
set 3	2	set 3	3
set 4	2	set 4	3
set 5	Max (Min 4)	set 5	Max (Min 5)
Minimum 1 day break		Minimum 1 day break
Day 3 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	3	set 1	4
set 2	4	set 2	5
set 3	2	set 3	4
set 4	2	set 4	4
set 5	Max (Min 4)	set 5	Max (Min 6)
Minimum 2 day break		Minimum 2 day break