21-25 PULLUPS

If you did 21-25 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	12	set 1	14
set 2	16	set 2	19
set 3	12	set 3	14
set 4	12	set 4	14
set 5	max (minimum 15)	set 5	max (minimum 19)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	13	set 1	15
set 2	16	set 2	20
set 3	12	set 3	14
set 4	12	set 4	14
set 5	max (minimum 16)	set 5	max (minimum 20)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	13	set 1	16
set 2	17	set 2	20
set 3	13	set 3	16
set 4	13	set 4	16
set 5	max (minimum 16)	set 5	max (minimum 20)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	14	set 1	16
set 2	19	set 2	21
set 3	13	set 3	16
set 4	13	set 4	16
set 5	max (minimum 18)	set 5	max (minimum 20)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	17
set 2	22
set 3	16
set 4	16
set 5	max (minimum 21)
Minimum 2 day break

26-30 PULLUPS

If you did 21-25 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	16	set 1	18
set 2	18	set 2	23
set 3	15	set 3	18
set 4	15	set 4	18
set 5	max (minimum 17)	set 5	max (minimum 22)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	16	set 1	19
set 2	20	set 2	25
set 3	16	set 3	18
set 4	16	set 4	18
set 5	max (minimum 19)	set 5	max (minimum 24)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	17	set 1	19
set 2	21	set 2	26
set 3	16	set 3	18
set 4	16	set 4	18
set 5	max (minimum 20)	set 5	max (minimum 25)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	17	set 1	19
set 2	22	set 2	27
set 3	17	set 3	19
set 4	17	set 4	19
set 5	max (minimum 22)	set 5	max (minimum 26)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	20
set 2	28
set 3	20
set 4	20
set 5	max (minimum 28)
Minimum 2 day break

If you did 31-35 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	20	set 1	25
set 2	25	set 2	28
set 3	19	set 3	24
set 4	19	set 4	24
set 5	max (minimum 23)	set 5	max (minimum 27)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	22	set 1	25
set 2	25	set 2	29
set 3	21	set 3	25
set 4	21	set 4	25
set 5	max (minimum 25)	set 5	max (minimum 28)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	23	set 1	26
set 2	26	set 2	29
set 3	23	set 3	25
set 4	23	set 4	25
set 5	max (minimum 25)	set 5	max (minimum 29)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	24	set 1	26
set 2	27	set 2	30
set 3	24	set 3	26
set 4	24	set 4	26
set 5	max (minimum 26)	set 5	max (minimum 30)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	26
set 2	32
set 3	26
set 4	26
set 5	max (minimum 32)
Minimum 2 day break